Shaping your future

Starting Today

Did you know that around 40% of everything we do on a daily basis is habitual? This means that a big part of our lives is spent on autopilot! Think this through for a second and how that affects your life.
Habits are like maps! Wherever you are in life is no accident. If you don't like the present, leaving it to chance won't make the future any different, it's time to plot a new map.

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carpe diem

A year from now you may wish you had started today

Many top achievers invest the first hour on a morning ritual. The one thing they all have in common is that they wake up early and look after themselves. before they start to look after their families, their businesses, their staff and the people that depend on them. Here are a few examples

Jack Canfield

  • Physical exercise
  • Meditation
  • Reading or watching something positive and/or inspirational.
  • Anthony Robbins

  • Pranayama Breathwork
  • Gratitude
  • Incantation
  • Exercise
  • Barack Obama

  • Exercise
  • Green tea or orange juice
  • Reads the news
  • Tim Ferriss

  • Makes his bed
  • Physical exercise
  • Meditation
  • Journalling
  • Drinks Strong tea
  • Oprah Winfrey

  • Meditation
  • Cardio Exercise
  • A walk with music
  • Steve Jobs

  • Shower
  • Looked in the mirror and asked, "If today was the last day of my life, would I be happy with what I'm about to do today?"

  • We each have 24 hours in a day. Taking one for yourself is not selfish, it is an act of self-love
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    five pillars

    Physical Health - Mental Health - Spiritual Health - Relationships - Finance

    All things that last begin with a strong foundation. Do you agree that there are five key pillars that support a happy life? Most people tend to be strong in one or two pillars which is where they focus most of their energy. Think of the wealthy CEO with a string of divorses, or the happily married obese couple. There is no doubt that energy goes where attention flows, or that what you neglect will result in defect. Our mission is to help you fill the gap, to ground your habits across all five pillars and elevate your life to its joyful peak.

    nothing grows in a comfort zone

    "Be not afraid of growing slowly; be afraid only of standing still." - Chinese Proverb

    Changing our behavior is a self-engineering challenge with few equals. I'm talking about long-term, sustained change, not short-run bursts that sputter out before real change happens. This is because our habits are actually neural pathways and getting our brains to take an alternative route feels uncomfortable and requires conscious effort. In order to change habits to enhance your life, you need to understand the difference between your conscious mind and your subconscious mind. You also need the right techniques to reprogram your mind for positive habits.
    The reason most people fail at changing their lives is more often than not that they bite off more than they can chew. Our brain adapts best to micro goals. Adding or cutting down on one habit is easier than trying to change everything all at once. This is why h-app-iness.com's practices feed your sub-conscience bite-sized nuggets focused on one or two tightly defined learning objectives that slowly build up a new preferred and trusted neural pathway.

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